|
I finished the 8 week non-membership program at a gym near work. i win!
My thigh measurements didn't change, but i also used some of the weight machines to work them. i suspect muscle took the place of the fat. As for the other measurements: Chest (above the boobs)- Start: 35in. Finish: 34in. holy crap. i lost two inches off my waist. sweetness. I also got my body fat measurements done with the calipers. Start: 34.1% Finish: 32.2%. That leaves me only about 2% too high. i also got weighed, and i only lost a pound over the 8 weeks. but with that kind of fat loss, that's okay with me. say it with me everybody: WOO!
|
